What can i do to alleviate my anxiety symptoms?
Basically i wake up and my legs feel like jelly and this sometimes spreads to my arms. Also if anyone has any tips on how to control the negative thoughts i get
Basically i wake up and my legs feel like jelly and this sometimes spreads to my arms. Also if anyone has any tips on how to control the negative thoughts i get
And ive tried rescue remedy but it doesnt seem to work
try bachs rescue remedy
try looking on uncommonforum.com its a mental health forum you might get some ideas from there to help you cope better
September 6th, 2010 at 2:05 am
try bachs rescue remedy
try looking on uncommonforum.com its a mental health forum you might get some ideas from there to help you cope better
References :
September 6th, 2010 at 2:44 am
I would talk with my doctor if I were you. He or she might prescribe Paxil or something. No need to be referred to a shrink, necessarily.
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September 6th, 2010 at 2:54 am
basically you should not try to run away from problems.Take a pen and jot down the things that are troubling you.Sleep over them and look at the list next morning , you would be surprised to know that most of the things would look ridicoulsly simple. Take a few deep breaths and then start tackling the problems one at a time,and ,wow ,there goes your anxiety down the drain
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September 6th, 2010 at 3:40 am
Go to a doctor. This may be more than just anxiety. Other medical problems can cause the jelly sensation and the negative thoughts.
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